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How to Tell If You Are Experiencing Burnout

We all know the stereotype of a salesperson: bubbly, energetic, a go-getter, and a people person. Some might guess that this type of person with a seemingly endless supply of energy and things to talk about never wears out. However, in a career full of high-pressure goals and demands, burnout is very common. Let’s find out more about what burnout means, and how to handle it when it happens.

 

What Is Burnout?

We all feel stressed at work from time to time, but when that stress is extreme and all-encompassing, it becomes job burnout. It can happen to the best of us, even those in high-powered jobs, with great attitudes and outlooks. This is when the job-related stress is so extreme that it leads to a lessened sense of accomplishment or personal identity. While not a medically recognized condition on its own, burnout can lead to a number of dangerous health conditions, and is often tied to depression.

 

Symptoms of Burnout

The feeling of job burnout can creep up slowly on you, but suddenly feel quite despairing. There are many warning signs that burnout is on the horizon. Here are a few to watch for:

1.Good sleep may be hard to come by, especially in high-pressure jobs with long hours, like sales. But even with decent sleep habits, stress can make you feel tired all the time.

2. Lack of appetite. When you are constantly busy and over-stressed, you may not pay attention to your body’s hunger cues, or may not even feel them at all. You run on adrenaline and may lack healthy eating habits and schedules.

3. Everything feels harder. Sales calls that used to be easy seem to take all day. Tasks that should be a breeze feel monumental. Extreme stress can make simple tasks seem more difficult. It’s also harder to focus, so distractions take hold and it’s more difficult to complete necessary work tasks.

4. You’re frustrated with clients and co-workers. Burnout comes with a shorter fuse, and you may find yourself easily annoyed or angered by simple irritations. Every little thing can seem so overwhelmingly annoying when you are stressed to the max.

5. You feel pessimistic. All of the previous factors can create a vicious cycle of negative thoughts that lead to an overall lack of optimism in your job. Your numbers might be slipping, and it feels utterly hopeless. You no longer enjoy your job.

 

Consequences of Burnout

If you have any of the above symptoms, it is likely that you are experiencing burnout, or will soon be. It is definitely possible to recover on your own, but do not take these symptoms lightly. Dealing with burnout for too long can have serious repercussions on your career – and your health.

This heightened level of stress can lead to many side effects on the body. Those experiencing burnout can also feel extreme levels of fatigue and insomnia. The high stress can also lead to self-medicating and overuse of alcohol and drugs. A suppressed immune system and lessened ability to fight off common illnesses are also common with higher periods of stress. Over an extended time period, extreme stress and burnout can be a factor in diabetes, heart disease, and high blood pressure. Depression is often tied to burnout, and should be taken seriously.

Beyond the serious health consequences, burnout can also affect your career. If you are experiencing extreme fatigue, irritability, and other symptoms of burnout, it’s easy to see that your job performance can start to slip. If you cannot gain control of a burnout situation, sales numbers can easily go down, and your job may be in jeopardy.

 

 

What Can You Do About Burnout?

If you are feeling burnout creeping in, it is best to take action quickly to get back on track. First of all, if you feel any of the intense physical symptoms of stress, check in with a doctor. And if you feel any signs of overwhelming depression, seek out a mental health practitioner for help.

There are also several actionable steps you can take to gain control of this intensely stressful situation:

1.Seek help and support. Healthcare and mental health practitioners are trained to help. Sometimes confiding or venting to friends, family, or trusted co-workers can also help gain perspective.

2. Try relaxation. Whether you prefer yoga, exercise, meditation, or massage, find ways to practice self-care.

3. Increase your sleep. It’s difficult with busy lives and high-pressure jobs, but try to find ways to go to bed earlier, or sneak in naps or rest periods. Relax and recharge on weekends and days off.

4. Talk to supervisors. Discuss your concerns and try to find solutions that may reduce stress. Is it possible to take a day off or to have some of your responsibilities (at least temporarily) reduced? Your mentors should want to help you succeed and may have suggestions to help your situation.

5. Find structure and routine. Organize your day and have specific goals and lists so that you feel accomplished each day. Stick to your action plan and avoid interruptions if possible.

6. Improve efficiency. Perhaps some of the burnout comes from strategies that just aren’t working. Talk to mentors or do research on other strategies you can try to be more effective and efficient.

Any of these tips can help to improve the situation when burnout has crept in. They can also be used as a roadmap for prevention of burnout. If you are not yet at the point of burnout, but feeling some stress build up, practice these tips and seek out measures for self-care to keep yourself healthy and ready to keep tackling those sales goals.

Sales jobs can be a marathon, and like a marathon runner, you need effective strategies to keep running at top speed, while taking care of your body, mental health, and your job. Shapiro Negotiations has the experience you need to train your team. We offer speakers and training to keep your sales team running, with tips for habits and tools for sales success. Contact us for more information.

 

 

The Role of Indifference in Sales: How to Appear Neutral and Not Desperate

Indifference can be one of the most effective impulse factors to use in sales and negotiations. Because indifference is defined as having a lack of sympathy, interest, or concern, you might think it sounds wrong or contradictory that this should be an effective sales tool. But before you dismiss the idea of indifference in sales, let’s investigate it a little further and find out how to use it to our advantage.

 

Indifference in Sales

First, it is important to note the difference between using the concept of indifference in sales and negotiations over indifference in general. What it does not mean is indifference toward your job, the sale, or the other negotiating partner. Apathy toward your job or the sale is the kind of indifference that won’t get you very far, and can definitely hurt your sales. You absolutely should care about these things – and show it.

So, what do we mean? The kind of indifference we are talking about is the ability to appear even or stable in a meeting, and never look desperate for a sale. Desperation and erratic behaviors come off as begging and give power over to the other side. At the same time, acting indifferent toward the sale brings that power back to you.

This can be a powerful negotiating tactic. If you go into a negotiation unwilling to say, “No, thank you,” you will likely put yourself at a disadvantage. Being willing to walk away gives you a certain power in the negotiation process, and the other person will sense that. Your willingness to walk away may result in the other party willing to reopen the negotiations with you on more favorable terms. In addition, feeling and showing indifference toward a sale or business relationship means that if it doesn’t go your way, you can walk away with less disappointment and move on more easily.

 

How Indifference Works in Negotiation

Most people do not like to feel pushed around, especially when it comes to sales and negotiating. An overly pushy salesperson can cause others to shut down and walk away. A degree of indifference, when used in the right way, will make the other side feel more comfortable with you and less like they are being pushed into a sale or compromise that they don’t truly want. When you put the other person at ease in this way, they feel like they have choices, but at the same time, you have the ability to influence them more easily toward a decision.

 

Put Indifference Into Action

Here are some actionable steps you can take to put the concept of indifference to work for you in your negotiations and sales meetings:

1. Practice acting as though you are ok with any outcome. As a salesperson, this may feel counterintuitive at first, but keep practicing, and eventually it will feel more natural. Even if you don’t land the sale, or get the agreement that you wanted, practice being at peace with the outcome. Remember that what you practice eventually becomes your reality.

2. Keep a busy sales schedule. If you constantly have customers or business deals scheduled, and at various stages of the sales deal, you won’t be as desperate to close each one, knowing you have many more prospects available.

3. Honestly project your indifference to your prospects. Again, this does not mean you should be apathetic toward them. Project a genuine attitude and let them know that there are multiple outcomes, as well as what those outcomes are. Take the pressure off and let them know there is no consequence if it just doesn’t work out this time. There will always be future opportunities.

4. Exude confidence. Indifference also does not mean that you lack confidence. Be calm and self-assured, but don’t try to over-sell or over-convince. Show that you feel at peace with any outcome of the deal. Projecting a sense of calm indifference will not only make you more confident but will help the other party have more confidence in you.

With these tactics at your disposal, you’ll be using indifference the right way, and it should lead to greater success for you.

 

The Psychology of Indifference

While we’ve already mentioned that people don’t want to be pushed around, it’s also well known that people want what they can’t have. An overly pushy sales pitch is a turn-off because it is all too easy to just agree to the sale. People want something that’s harder to get. When indifference is used properly, you’ll make them want what you’re selling, even without the sales pitch.

If you are struggling or desperate for a sale, it shows, and this is a turn-off in customer and business relationships. Desperation will only push your customers away. When you remove the desperation from your face, your customers can see it. You’ll come off as more approachable and fun to be around, and eventually, you’ll be closing more sales with what feels like less effort.

The biggest takeaway from all of this is that you should make the customer feel like it is up to them to decide. Make them feel like they are in the driver’s seat, and they’ll be more likely to buy. This is a sales tactic that works, and you’ll be a more successful – and likable – salesperson when you can implement indifference correctly and effectively.

 

How Shapiro Negotiations Can Help

We have the knowledge and expertise to make you a better negotiator. Shapiro Negotiations has experienced speakers, as well as training programs for you or your staff. We can show you the concept of indifference in negotiations at work, as well as countless other tactics to bring you more successful sales.

 

Why TED Talks Are the Modern Gold Standard for Presentations

Just about everyone has watched a TED talk at some point in their lives. These seemingly ubiquitous presentations are free and easily shared online through social media, and shown in schools, offices, and other meetings. TED Talks have grown so popular over the years that they are seen as the gold standard of modern presentations, in both the business and consumer realms.

Talks stand out from other form of presentations as an effective medium to convey accurate, easy-to-understand information to a target audience. The key to their success lies in good preparation, top-quality visuals, professional editing, and speakers who are passionate about the topic.

 

What Is a TED Talk?

The original TED acronym stood for technology, entertainment, and design, and was a small conference on the converging of these topics, started in 1984. The next conference was held in 1990, and then annually after that. As TED grew in popularity, the topics expanded to include everything from politics to feminism, science, music, and business, and many others. Notable celebrities, Nobel Prize winners, artists, politicians, and leaders in all sorts of industries have given TED talks. However, the conferences remained small, and exclusive to those invited and willing to pay for expensive tickets.

The TED organization wanted to bring these exciting conferences to the masses, and so, in 2006, six talks were posted online. Today thousands of talks are available on their website, in more than 100 different languages, and the short videos have gathered more than one billion views collectively. The goals of this nonprofit organization remain to provide nonpartisan educational content, seeking out interesting people to speak and share their knowledge and passions. If you haven’t yet caught a TED talk, a quick browse through the many titles on the TED website, shows the wealth of topics to choose from.

 

What Makes TED Talks So Effective?

TED talks stand out from other forms of presentations as an effective medium to convey accurate easy-to-understand information to a target audience. The organizers of these events and talks aren’t in it for the money – they work passionately to spread ideas. Here are some of the key factors responsible for their explosive success.

1. While some of the speeches may seem simple or spontaneous, lots of preparation goes into them. The speeches are written well in advance of filming, memorized, and practiced to perfection. However, great speakers also know the power of occasional ad-libbing and how to use charisma so their speech doesn’t sound like rote memorization.

2. Props and visual aids. The best presenters know how to use quality visuals – including photos, videos, charts and graphs, as well as 3-dimensional props to help to tell their story in an easy-to-understand and entertaining way that captures the audience. Body language and hand gestures are also important. A recent study noted that the most popular speeches on the site had more hand gestures than some of the least popular videos. And when many people watch videos on mute, body language and visual aids can be very important.

3. Professional lighting and editing. TED talks use top-quality lighting and filming equipment, and use professional editing post-production to give the viewer multiple angles for visual interest and dramatic effect. The talks are shot more like movies than conference presentations and are entertaining to watch.

4. Emotion and Passion. TED speakers go beyond just reciting facts and know how to captivate with emotional influence and speaking passionately about the topic. These presenters touch the hearts of their audience, use enthusiasm, and inspire the audience to positive action.

5. Keeping it short. All TED talks are less than 18 minutes, preventing anyone from droning on too long. These shorter snippets of time allow information to be more easily absorbed and remembered. They also ensure the speaker stays focused on the main topic.

6. One of the most important factors in TED talk’s vast popularity is that they are available online, anytime, to anyone, and for no cost. While the original TED conferences were more elite and expensive to attend, now anyone can benefit from the information and inspiration, even if on a limited budget.

 

TED’s Global Impact

Aside from analyzing the details like speech preparation and fancy, professional filming equipment, perhaps the single most important reason why TED is so important is the impact its speeches have had on the lives of millions. Because of all of the factors we already mentioned, these little videos are making their way across the globe. People share them with friends on social media. The speeches discuss such important topics as social justice, equal rights, and the environment, and because of the charismatic, passionate speakers, more people are inspired to make positive change.

Sometimes, these videos challenge the audience’s viewpoints, using empathy and emotional influence to shed light on an important issue, and even change minds. The organizers at TED report that over the years, thousands of people have written them messages praising the impact of one speech or another, and how it has changed their lives.

 

The Future for TED

The next step for TED is the newer TEDx events. These events focus on local issues in a specific community and have already been hosted in 1200 cities across 130 countries. The TED organization notes that they would like to have all of their TED and TEDx talks not just available online, but translated to multiple languages (both spoken and subtitles) to make all of the inspiring presentations even more accessible. Thankfully, they plan to continue to be a source of educational content for years to come.

We can all learn from the style of TED talks for presentations and conferences. Following the key factors of TED’s success can infuse your presentations and speakers with energy and inspiration. If you’d like to capture some of the explosive energy of TED talks in your own professional presentations, but need a little direction, Shapiro Negotiations can help. We have experienced keynote speakers, as well as training programs to help you and your organization. Contact us for more information.